Ground Beef Enchilada Soup

Ground Beef Enchilada Soup
Looking for a delicious, hearty, and flavorful soup that’s perfect for family dinners or meal prep? Ground Beef Enchilada Soup is the answer! Packed with tender ground beef, savory spices, and a rich enchilada sauce, this soup will quickly become a weeknight favorite. Whether you’re craving comfort food or seeking a quick and easy dinner idea, this recipe has you covered.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6-8 servings
This Ground Beef Enchilada Soup combines the bold flavors of enchiladas with the convenience of a one-pot meal. It’s the perfect balance of tangy, spicy, and savory flavors in every bite.
Ingredients
To create this easy and satisfying soup, you’ll need the following ingredients:
- 1 lb ground beef (preferably lean)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) enchilada sauce (red or green)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 4 cups beef broth (or chicken broth)
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese (for garnish)
- 1/2 cup sour cream (for garnish)
- Fresh cilantro, chopped (for garnish)
- Tortilla chips (optional, for serving)
Directions
- Brown the Ground Beef: In a large soup pot, heat a little oil over medium heat. Add the ground beef and cook, breaking it up into crumbles as it browns. This should take about 5-7 minutes. Once fully cooked, drain any excess fat.
- Add Onion and Garlic: Stir in the diced onion and garlic, and cook for another 3 minutes, until softened and fragrant.
- Combine the Spices: Add cumin, chili powder, smoked paprika, salt, and pepper to the pot. Stir well to coat the beef and onion mixture with the spices.
- Add Liquids and Vegetables: Pour in the enchilada sauce, diced tomatoes, black beans, corn, and beef broth. Stir everything together to combine.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes, allowing the flavors to meld together.
- Final Touches: Taste the soup and adjust the seasonings if needed, adding more salt, pepper, or chili powder for extra heat.
- Serve and Garnish: Ladle the soup into bowls. Top each bowl with a sprinkle of shredded cheddar cheese, a dollop of sour cream, and some fresh cilantro. For an added crunch, toss in a handful of tortilla chips or serve them on the side.
Nutrition Facts (per serving)
- Calories: 350
- Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 50mg
- Sodium: 800mg
- Carbohydrates: 28g
- Fiber: 6g
- Sugar: 6g
- Protein: 20g
This soup is not only delicious but also a great source of protein and fiber. With a mix of lean beef, beans, and veggies, you’re getting a balanced meal in each serving.
Ground Beef Enchilada Soup is a comforting and satisfying dish that’s perfect for any occasion. Whether you’re serving it on a chilly evening or packing it for lunch the next day, this soup is sure to hit the spot. With its rich flavors, easy prep, and hearty ingredients, it’s a must-try for anyone who loves a good, flavorful meal. Give this recipe a try, and you’ll be enjoying a bowl of delicious homemade enchilada soup in no time!