Ground Beef Taco Soup

Ground Beef Taco Soup

Looking for a hearty, satisfying meal that’s quick to make and bursting with flavor? Ground Beef Taco Soup might just be the answer! This recipe is perfect for busy nights when you need something filling and comforting. With the savory combination of ground beef, taco seasoning, and hearty vegetables, this soup is sure to please everyone around the dinner table. Whether you’re making it for a family dinner, meal prep, or just a cozy night in, Ground Beef Taco Soup is the ultimate go-to dish.

Ingredients

To make this flavorful taco soup, you’ll need just a handful of simple ingredients. Here’s a breakdown:

• 1 lb ground beef – Choose lean ground beef for a healthier option, but any fat percentage will work depending on your preference.
• 1 medium onion, chopped – A bit of onion adds sweetness and depth to the flavor.
• 1 packet taco seasoning – You can use a store-bought seasoning packet or make your own using a combination of chili powder, cumin, garlic powder, and paprika for a more personalized touch.
• 1 can (15 oz) diced tomatoes – Diced tomatoes create a tangy base and give the soup its signature rich color.
• 1 can (15 oz) black beans, drained and rinsed – Black beans add a hearty texture and help keep the soup filling.
• 1 can (15 oz) corn kernels, drained – Sweet corn adds a burst of flavor and texture, balancing the richness of the beef.
• 1 can (4 oz) diced green chilies – For a little kick and added zest.
• 1 can (14.5 oz) chicken or beef broth – Broth helps create the perfect soup consistency while enhancing the overall flavor.
• 1 cup water – Adjust the liquid to suit your preferred soup thickness.
• 1 tsp garlic powder – Garlic powder provides a mellow, aromatic flavor that pairs perfectly with the taco seasoning.
• 1 tsp cumin – This spice adds warmth and earthiness to your soup, making it taste like a true Tex-Mex dish.
• 1 tsp chili powder – For an extra touch of heat and to complement the taco seasoning.
• Salt and pepper to taste – Always season to taste, depending on your personal preference.

Feel free to customize the recipe with your favorite toppings, such as shredded cheese, sour cream, or fresh cilantro, for a personalized finishing touch.

Directions

Making Ground Beef Taco Soup is a breeze! Follow these simple steps to whip up this delicious soup in no time:

1. Brown the Ground Beef
   In a large pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks. This usually takes about 5-7 minutes. Make sure to drain any excess fat from the pan to keep the soup from becoming greasy.
2. Add the Onion
   Once the beef is cooked, add the chopped onion to the pot. Cook for about 3-4 minutes, or until the onion becomes soft and translucent. This step brings out the natural sweetness of the onion and infuses the soup with a rich base flavor.
3. Season the Meat
   Stir in the taco seasoning, garlic powder, cumin, and chili powder. Mix well to coat the meat and onions with the spices. Let the seasoning cook for another 1-2 minutes to bring out its full flavor.
4. Add the Vegetables and Broth
   Next, add the diced tomatoes, black beans, corn, and green chilies. Stir everything together and pour in the broth and water. Give the mixture a good stir, ensuring that all ingredients are evenly distributed.
5. Simmer the Soup
   Bring the soup to a simmer over medium heat. Reduce the heat to low and let the soup cook uncovered for about 20-30 minutes. This will allow the flavors to meld together and the soup to thicken slightly. Stir occasionally to prevent any ingredients from sticking to the bottom of the pot.
6. Taste and Adjust Seasonings
   After the soup has simmered, taste it and adjust the seasoning as needed. You can add more salt, pepper, or taco seasoning depending on your preferences. If the soup is too thick, feel free to add more broth or water to reach the desired consistency.
7. Serve and Enjoy
   Once the soup is done, ladle it into bowls and serve with your favorite toppings. Shredded cheese, a dollop of sour cream, and fresh cilantro are always popular options. Enjoy this comforting and flavorful soup as a meal on its own or pair it with tortilla chips for a delightful crunch.

Cook’s Note

This Ground Beef Taco Soup is not only delicious but also highly versatile. Here are a few tips and modifications you can try:

• Make it spicier: If you enjoy a little extra heat, consider adding diced jalapeños or a splash of hot sauce.
• Make it milder: If you prefer a more mild version, you can skip the green chilies or use mild salsa instead of the taco seasoning mix.
• Add extra veggies: For an extra nutritious boost, add diced bell peppers, zucchini, or carrots to the soup.
• Use ground turkey or chicken: For a leaner version of the soup, swap out the ground beef with ground turkey or chicken. The flavor still holds up well, and it reduces the fat content.
• Slow cooker option: You can easily make this soup in a slow cooker. Brown the ground beef first, then add all the ingredients to your slow cooker and cook on low for 4-6 hours or high for 2-3 hours. This method allows the flavors to develop even further, and it’s perfect for busy days.

Nutrition Facts (per serving)

Here’s a rough estimate of the nutritional breakdown per serving of Ground Beef Taco Soup. Keep in mind that these values can vary depending on the specific ingredients used and any modifications you make:

• Calories: 350-400 kcal
• Protein: 25g
• Fat: 18g
• Carbohydrates: 28g
• Fiber: 8g
• Sugar: 4g
• Sodium: 800mg
• Cholesterol: 55mg

This recipe yields about 6 servings, making it a great option for a family meal or for leftovers the next day. The combination of lean ground beef, beans, and vegetables ensures you get a good balance of protein, fiber, and healthy fats.

Ground Beef Taco Soup is the perfect solution when you need a meal that’s satisfying, quick, and packed with flavor. By using simple ingredients and following easy steps, you can enjoy a homemade, hearty soup that everyone will love. Whether you stick to the classic recipe or put your own twist on it, this dish is sure to become a family favorite. Happy cooking!