Ground Beef Vegetable Soup Recipe
Table of Contents
Ground Beef Vegetable Soup
Ground beef vegetable soup is a hearty, comforting dish that’s perfect for cold days or anytime you crave a nutritious, filling meal. Packed with tender ground beef, fresh vegetables, and rich seasonings, this soup is easy to make and a family favorite. Whether you’re looking for a weeknight dinner or meal prep option, this recipe will check all the boxes. Plus, it’s a great way to sneak in a variety of veggies and enjoy a flavorful, homemade dish.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 6
Ingredients
- 1 lb ground beef
- 1 onion
- 2 garlic cloves
- 3 carrots
- 2 celery stalks
- 1 zucchini
- 1 cup green beans
- 1 cup corn kernels
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 2 teaspoons dried Italian seasoning
- 1 bay leaf
- Salt and pepper
- Olive oil
Directions
1: Cook the Ground Beef
In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes. Once browned, drain any excess fat if needed, and set the beef aside.
2: Sauté the Vegetables
In the same pot, add a bit more olive oil if necessary. Add the diced onions and minced garlic. Sauté for 2-3 minutes, or until the onions are soft and fragrant. Next, add the carrots, celery, zucchini, and green beans. Stir well to combine and cook for about 5 minutes, allowing the vegetables to soften slightly.
3: Add the Broth and Tomatoes
Now, return the cooked ground beef to the pot. Pour in the beef broth, followed by the canned diced tomatoes, including their juices. Stir everything together and bring to a simmer. Add the Italian seasoning, bay leaf, salt, and pepper to taste.
4: Simmer the Soup
Reduce the heat to low and cover the pot. Let the soup simmer for 30-40 minutes, allowing the flavors to meld and the vegetables to become tender. Stir occasionally to prevent sticking. If you prefer a thicker soup, let it simmer longer to allow the broth to reduce slightly.
5: Final Touches
Taste the soup and adjust the seasoning if necessary. You can add more salt, pepper, or Italian seasoning depending on your preference. Once the soup is cooked to your liking, remove the bay leaf and discard it.
6: Serve
Ladle the soup into bowls and serve hot. You can garnish with fresh herbs like parsley or basil, or top with a sprinkle of grated Parmesan cheese for an extra touch of flavor. Serve with crusty bread or a side salad for a complete meal.
Cook’s Note
This ground beef vegetable soup is incredibly customizable! You can use any combination of vegetables you like, such as potatoes, peas, or bell peppers. If you prefer a thicker soup, consider adding a small amount of tomato paste or puréeing some of the soup before serving. For a spicier kick, try adding a pinch of red pepper flakes or a diced jalapeño pepper when sautéing the vegetables.
This recipe is also great for meal prep. You can store the soup in an airtight container in the refrigerator for up to 4 days, or freeze individual portions for later use. When reheating, add a splash of broth or water if the soup has thickened too much.
Nutrition Facts (per serving)
This ground beef vegetable soup is not only delicious but also packed with nutrients. Here’s a breakdown of the approximate nutrition facts per serving:
- Calories: 280
- Protein: 23g
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 5g
- Sugar: 7g
- Sodium: 450mg
ground beef vegetable soup
This is a balanced, nutrient-dense meal, offering a good amount of protein and fiber to keep you satisfied. It’s also a great source of vitamins and minerals from the variety of vegetables used in the recipe. For those watching their calorie intake, this soup is a low-calorie option that won’t leave you feeling hungry.
